Benefits of Balance Training (NASM) Why is it all meat heads in the gym fail to train the small muscles surrounding their joints?  They always place their joints under a tremendous amount of weight and just expect their joints to take on the load.  Little do they know if they practiced stabilization of the [...]

Benefits of Balance Training (NASM) Why is it all meat heads in the gym fail to train the small muscles surrounding their joints?  They always place their joints under a tremendous amount of weight and just expect their joints to take on the load.  Little do they know if they practiced stabilization of the [...]

Trainer2Go Phases of Training (NASM) Phase One:  Stabilization Level The main focus of this form of training is to increase muscular endurance and stability while developing optimal communication between one’s nervous system and muscular system (neuromuscular efficiency) GOALS Improve muscular endurance Enhance joint stability Increase flexibility Enhance control of posture Improve neuromuscular efficiency [...]