Know Your Cardio Energy Path Ways

Know Your Cardio Energy Path Ways Your body goes through three energy path ways in your cardio and weight training routines ATP-CP Pathway: 0-10 seconds Ex- Short Duration: High-Intensity Weight Lifting Glycolysis Pathway: 30-50secs Ex- Moderate to high intensity, Low duration, Typical set of 8-12 Oxidative Pathway (Fat Burning Zone) Greater than 2 mins [...]