Benefits of Balance Training (NASM) Why is it all meat heads in the gym fail to train the small muscles surrounding their joints? They always place their joints under a tremendous amount of weight and just expect their joints to take on the load. Little do they know if they practiced stabilization of the [...]
Benefits of Balance Training (NASM) Why is it all meat heads in the gym fail to train the small muscles surrounding their joints? They always place their joints under a tremendous amount of weight and just expect their joints to take on the load. Little do they know if they practiced stabilization of the [...]
Trainer2Go Phases of Training (NASM) Phase One: Stabilization Level The main focus of this form of training is to increase muscular endurance and stability while developing optimal communication between one’s nervous system and muscular system (neuromuscular efficiency) GOALS Improve muscular endurance Enhance joint stability Increase flexibility Enhance control of posture Improve neuromuscular efficiency [...]
Diet Tips Benefits of low carb diets with exercise When to cut carbs, when to eat around exercise, spacing between meals, importance of carbs and protein for break feast What Is Ketosis? What Causes Ketosis? Ketosis is a condition in which levels of ketones (ketone bodies) in the blood are elevated. Ketones are formed [...]
Carb Cycling Challenge / Learn The Science How Carb Cycling Works In carb cycling, your week is divided among three types of days: no carb days, low-carb days and high-carb days. NO CARB DAYS: On these, you eat high-fiber vegetables such as leafy greens, asparagus, broccoli, onions, peppers and mushrooms freely, along with [...]
Diet Tips Breakfast Tips According to research, skipping meals, especially breakfast, can actually make weight control more difficult. Breakfast skippers tend to eat more food than usual at the next meal or nibble on high-calorie snacks to stave off hunger. Several studies suggest that people tend to accumulate more body fat when they [...]
Know Your Cardio Energy Path Ways Your body goes through three energy path ways in your cardio and weight training routines ATP-CP Pathway: 0-10 seconds Ex- Short Duration: High-Intensity Weight Lifting Glycolysis Pathway: 30-50secs Ex- Moderate to high intensity, Low duration, Typical set of 8-12 Oxidative Pathway (Fat Burning Zone) Greater than 2 mins [...]